Exercise for Disabilities: An e-book by ESSA

This eBook by Exercise & Sports Science Australia (ESSA), has been designed to help people with disabilities understand why exercise is important, regardless of your disability.

It has been created with the help of exercise and allied health professionals who work with people with disability every day. It outlines common disabilities Australians live with, recommends exercises, provides information on how you can find support through the National Disability Insurance Scheme (NDIS) and more.

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Funded by Australian Government Department of Social Services. For more information visit DSS.GOV.AU