NeuroMoves on The Couch is our newest series as we tackle everything to do with disability, exercise and rehabilitation!

In this video we cover navigating exercise after stroke. The transition from hospital-setting to home and into the community for someone who has had a stroke can be a real change.

Jess from NeuroMoves Canberra and Noah from NeuroMoves Adelaide talk about transitioning from having a team of healthcare professionals to find yourself again at home, and how setting goals early with the help of allied health professionals can help you navigate exercise after stroke and get back into a routine.