Your central hub for information, support tools, and practical advice.

We have a wealth of knowledge to share with you about living with a spinal cord injury (SCI), and have pulled this together in this section to help you access the information you need, when you need it.

Something To Think About – Are We Given Equitable Opportunities?

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Get To Know Your Body – Rehabilitation and Electrical Stimulation

This is Have The Nerve Shorts - the short episodes between the long ones where we talk about things From...

Is That… Actually Accessible?

In October this year, Professor Shane Clifton wrote a piece for The Conversation titled, 'When even fringe festival venues exclude...

Can You Ask That? What do you think people think “Wheelchair Accessible” means?

Have you ever visited somewhere that was promoted as 'Wheelchair accessible' and may not have been quite what you thought...

Can You Ask That? Talking about our Disabilities

How do you go repeatedly talking about your disability? Do you sometimes feel like there are occasions where you're telling people...

Online Network Forum: Aviation White Paper & Worker Registration Taskforce

At the November 2024 Representative Advocacy Network Online Forum hear about: We provide Individual, Systemic and Representative Advocacy with frequent...

Self-defence is important for everyone. Here are some resources we’ve found that may help you develop your skills to feel more confident in a conflict.

PODCAST
Personal Strength: Episode 7 – Accessible Self Defence

People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal and physical. Everyone encounters some form of conflict in their life, and it is important that people of all abilities learn the skills needed to manage conflict and protect themselves. A guest interviewer, Grace, interviews Tactix founder Sean from Newcastle, and he talks about his approach to inclusive self-defence training.

VIDEO
Craig Hospital: Wheelchair Self-Defense

In this video, martial arts expert John Hanley demonstrates self-defense methods for people that are in wheelchairs and discusses awareness, force multipliers, and hand-to-hand self-defense.

ARTICLE
New Mobility: Rolling With the Punches: Self-Defense for Wheelchair Users 

Imagine you’re hanging out by the pool in your wheelchair with a friend, and a group of thugs emerges from the bushes, knocks out your friend and rushes your chair. What do you do?  Double amputee Ted Vollrath found himself in exactly this situation and he didn’t hesitate.

ARTICLE/RESEARCH PAPER
Balneo Research Journal: Self-defence techniques and procedures, adapted for paraplegic persons independent in wheelchair, to counteract hetero-aggressive behavior

Persons living in wheelchair are often target of hetero-aggressive behaviour. The aggressors perceive persons in wheelchair as easy victims. Objectives Acquisition of adapted self-defense techniques and procedures by young paraplegic persons, who use a wheelchair, to counteract some possible hetero-aggressive behaviour against them. Material and methods.

ARTICLE
SpinalCord: Stay Safe in Your Wheelchair: Self-Defense You Need to Know NOW

After a spinal cord injury it can be quite common to feel vulnerable in your wheelchair. If you’re used to being able-bodied, it is especially difficult to begin to think of how you can really protect yourself from your wheelchair. These are five tips for how you can protect yourself.

VIDEO SERIES
JingShenKuoshu: Self Defence and Martial Arts for wheelchair users

Our mission is to empower individuals with effective techniques and strategies to help them feel confident, strong, and safe in any situation. With a focus on practical skills and diverse martial arts styles, our videos cover everything from beginner-friendly moves to advanced techniques, fitness routines tailored for martial artists, and even traditional training.

ARTICLE
Divas For Defense: Self Defense for Wheelchair Bound Individuals

This guide outlines the essential self-defence tactics tailored specifically for those in wheelchairs. From harnessing upper body strength to using self-defence, these methods empower individuals to protect themselves confidently and effectively in various situations.