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    Your central hub for information, support tools, and practical advice.

    We have a wealth of knowledge to share with you about living with a spinal cord injury (SCI), and have pulled this together in this section to help you access the information you need, when you need it.

    Discover our resources

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    Representative Advocacy – NDIS Forum Legislative Changes

    Our Representative Advocacy team held an NDIS Forum in March to address the legislative changes. Harry Stansell and David Hodgson...
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    SpineCare’s 40 Voices for 40 Years Podcast

    Radio 2SER-FM and the SpineCare Foundation launched SpineCare’s 40 Voices for 40 Years podcast series. The series is designed as a resource to...
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    Can You Ask That? “You can drive?” and Other Misconceptions

    In the final episode of “Can You Ask That?” series 2, Dan, Heidz and Rob talk about the misconceptions wider...
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    Online Network Forum: February 2025

    In the February 2025 Representative Advocacy Online Network Forum you will hear:    Dr Camila Quel de Oliveira and PHD...
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    Can You Ask That? Wheelchair-Bound and Handicapped

    Language is so important when discussing disability, and you have to mindful about how phrases differ around the globe. With...
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    Can You Ask That? Jokes About Our Wheelchairs

    "Whoa! Slow down there! Do you have a licence for that thing?" Maybe someone has said something similar about your...
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    Self-defence is important for everyone. Here are some resources we’ve found that may help you develop your skills to feel more confident in a conflict.

    PODCAST
    Personal Strength: Episode 7 – Accessible Self Defence

    People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal and physical. Everyone encounters some form of conflict in their life, and it is important that people of all abilities learn the skills needed to manage conflict and protect themselves. A guest interviewer, Grace, interviews Tactix founder Sean from Newcastle, and he talks about his approach to inclusive self-defence training.

    VIDEO
    Craig Hospital: Wheelchair Self-Defense

    In this video, martial arts expert John Hanley demonstrates self-defense methods for people that are in wheelchairs and discusses awareness, force multipliers, and hand-to-hand self-defense.

    ARTICLE
    New Mobility: Rolling With the Punches: Self-Defense for Wheelchair Users 

    Imagine you’re hanging out by the pool in your wheelchair with a friend, and a group of thugs emerges from the bushes, knocks out your friend and rushes your chair. What do you do?  Double amputee Ted Vollrath found himself in exactly this situation and he didn’t hesitate.

    ARTICLE/RESEARCH PAPER
    Balneo Research Journal: Self-defence techniques and procedures, adapted for paraplegic persons independent in wheelchair, to counteract hetero-aggressive behavior

    Persons living in wheelchair are often target of hetero-aggressive behaviour. The aggressors perceive persons in wheelchair as easy victims. Objectives Acquisition of adapted self-defense techniques and procedures by young paraplegic persons, who use a wheelchair, to counteract some possible hetero-aggressive behaviour against them. Material and methods.

    ARTICLE
    SpinalCord: Stay Safe in Your Wheelchair: Self-Defense You Need to Know NOW

    After a spinal cord injury it can be quite common to feel vulnerable in your wheelchair. If you’re used to being able-bodied, it is especially difficult to begin to think of how you can really protect yourself from your wheelchair. These are five tips for how you can protect yourself.

    VIDEO SERIES
    JingShenKuoshu: Self Defence and Martial Arts for wheelchair users

    Our mission is to empower individuals with effective techniques and strategies to help them feel confident, strong, and safe in any situation. With a focus on practical skills and diverse martial arts styles, our videos cover everything from beginner-friendly moves to advanced techniques, fitness routines tailored for martial artists, and even traditional training.

    ARTICLE
    Divas For Defense: Self Defense for Wheelchair Bound Individuals

    This guide outlines the essential self-defence tactics tailored specifically for those in wheelchairs. From harnessing upper body strength to using self-defence, these methods empower individuals to protect themselves confidently and effectively in various situations.

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