Wellness Recovery Action Plan (WRAP)

About WRAP

A Wellness Recovery Action Plan (WRAP) is a part of our Resilience Programs. It is a simple and powerful process for creating the life and wellness you want.

Wrap is a free, online 8-week program in which we will:

  • Identify simple, safe, and effective tools you can use to create and maintain your wellness
  • Develop a personalised daily plan to help you stay on track with life and your wellness goals
  • Create a personal guide for when life throws you off track
  • Identify where you can go to gain support and stay in control even in a crisis.
  • The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life.

    Read about the Program overview, skills and strategies we will use in the program.

    Our next WRAP program will be starting February 1, 2023

    To enquire about the next online WRAP program please complete the Registration of Interest Form.