Strength and Conditioning (S&C) is a cardio and weights-based program to improve your health, strength, fitness and endurance. These sessions are designed to challenge your whole body, and can be undertaken as a standalone program, or to complement other programs offered.

Depending on your level of function, S&C can be facilitated from your wheelchair or in a standing position, working one-on-one with our exercise physiologists.

If you are interested and would like to become a NeuroMoves client click here find out more.