A guide to what works for anxiety

Anxiety is one of the most common mental health illnesses and affects millions of Australians. People living with this condition experience a wide range of symptoms including intrusive thoughts, excessive worries, insomnia and more.

Many people with SCI experience anxiety and some point throughout their journey. Despite it’s prevalence, it is treatable. Beyond blue offers a wide range of resources to help people live happy, health lives.

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Funded by Australian Government Department of Social Services. For more information visit DSS.GOV.AU