Forum › Exercise, Rehabilitation & Fitness › Working out at home › Reply To: Working out at home
April 16, 2020 at 7:44 am
#8231

Keymaster
Hey guys,
How good is YouTube? Recently came across a series of videos by Ben Clark from Adapt To Perform who does a series of workouts for beginners that you may be interested in:
HIIT workout for beginners without equipment: https://www.youtube.com/watch?v=2pXuwJZe27U
Wheelchair Yoga beginners: https://www.youtube.com/watch?v=ZwJ9pGxJKGc