Reply To: Working out at home

Forum Exercise, Rehabilitation & Fitness Working out at home Reply To: Working out at home

#8231

Hey guys,

How good is YouTube? Recently came across a series of videos by Ben Clark from Adapt To Perform who does a series of workouts for beginners that you may be interested in:

HIIT workout for beginners without equipment: https://www.youtube.com/watch?v=2pXuwJZe27U

Wheelchair Yoga beginners: https://www.youtube.com/watch?v=ZwJ9pGxJKGc