Reply To: Working out at home

[221B Baker Street]

Hey guys,

How good is YouTube? Recently came across a series of videos by Ben Clark from Adapt To Perform who does a series of workouts for beginners that you may be interested in:

HIIT workout for beginners without equipment: https://www.youtube.com/watch?v=2pXuwJZe27U

Wheelchair Yoga beginners: https://www.youtube.com/watch?v=ZwJ9pGxJKGc