Reply To: Working out at home

Forum Exercise, Rehabilitation & Fitness Working out at home Reply To: Working out at home


I use weight adjustable dumbbells and do some upper body stuff (bent over seated rows, reverse flys, shoulder press, side raises, bicep curl, tricep kickbacks etc) Then I go on my weight adjustable cable door gym (lat pulldown, tricep press down, front raises, chest press etc)

I use my hand cycle and do seated rows with resistance bands for sets of 8-12mins at a time if I’m doing more of a cardio based workout

And also doing pushups/stretching on your bed before you get up for the day is a good way to get exercise in

I got all my equipment from eBay for fairly cheap and delivered to my door