2020 was quite a year.

With still so much uncertainty, our friends at International SOS have put together mental health self-care tips for you to recharge and refocus for 2021, and start the year mentally and emotionally strong.

Mental health and emotional wellbeing is something that has come into the forefront over the past 12 months, and it’s great that the conversation is still continuing, as mental health and wellbeing isn’t something that should be taken lightly.

Whether you have found a new sense of self working from home, or if you have been struggling with this new normal, taking the time for self care is something everyone should do.

What changes have you made? Have you done something different? Is there anything you struggled with? Feel free to tell us what you have been up to over the past 12 months at our Online Forum.

Don’t forget – we also have a Peer & Family Support team made up of people who have lived experience with spinal cord injury that provide practical, non-clinical advice and support for people with a spinal cord injury and their families – no matter what stage in life you are in.